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Starting out with weightlifting is particularly confusing when you have no idea where to begin. Aside from learning form and how to properly lift and use the different resistance tools, what you do before and after the gym is equally as important. Ask any fitness buff and they’re sure to agree!

You may choose to add supplements to your routine so you can perform and recover better while lifting weights. They generally fall into one of two categories: pre-workout or post-workout supplements. Your pre-workout will generally feature some form of caffeine for an energy boost, but as far as weightlifting is concerned, another ingredient you may want to look out for is creatine.

According to Harvard Health, supplementing existing creatine in the muscles “can enhance exercise capacity” and increase the amount of reps you can safely do during strength training. And as for your post-workout recovery, protein is key! It’s essential in muscle recovery and reducing soreness after hitting the gym. With these two types of supplements, you may feel like a lifting pro in no time — and we’ve sourced the absolute best in each category below on Amazon!

Pre-Workout Supplements

LADDER Sport Pre Workout Powder

We love that this pre-workout comes portioned out already, so you can just throw them into your gym bag if you’re in a rush!

Kaged Muscle Pre Workout Powder

Shoppers say the amount of caffeine in this supplement is just right — it won’t cause jitters like some higher dosages.

Thorne Creatine

If your sole focus is on building lean muscle and increasing the amount you can lift, this is likely the supplement for you. The only ingredient is creatine which, as mentioned earlier, is the compound most commonly used for amping up weightlifting capabilities. You can choose your dosage with this supplement to suit your needs!

BlackMarket PRE Workout

If you’re weary about trying out creatine but still want a great pre-workout to support strength training, this is the ideal option!

RSP NUTRITION AminoLean Pre Workout Powder

This pre-workout doesn’t contain creatine like the supplement we previously mentioned, but the formula does include ingredients to help support natural weight management!

Post-Workout Recovery

Hush & Hush PlantYourDay Vegan Protein Powder

This supplement boasts 17g of protein per serving, plus a powerful blend of supergreens, superfoods, pre- and probiotics that will benefit your overall health far beyond just muscle recovery!

KOS Vegan Protein Powder

Each 20g protein serving of this powder clocks in at just 150 calories, which is excellent for anyone who’s looking for a supplement that can also aid in weight management!

Alani Nu Whey Protein Powder

For a max protein boost, check out this powder which has a whopping 23 grams per scoop — plus comes in seriously yummy flavors like confetti cake and fruity cereal!

Ora Organic Vegan Protein Powder

This is another protein powder option which has superfoods included in the formula, plus amino-acids, to aid in your post-workout recovery.

Garden of Life Raw Organic Protein Unflavored Powder

This unflavored powder is fantastic if you prefer making fruit smoothies and don’t want the random (and potentially unpleasant) mixture of flavors you may receive from a vanilla protein supplement.

Better Blends Oat and Collagen Nutritional Protein Powder

The collagen included in this protein powder gives you added hair, skin and nail beauty benefits — if that’s what you’re looking for!

Bonus Pick: 

YUNI Beauty Muscle Recovery Gel

To prevent your muscles from aching after a particularly intense workout, this recovery gel can help ease the pain or prevent it from happening to begin with!

Still haven’t found what you’re looking for? Check out these related product articles below:

Check out more of our picks and deals here!

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Us Weekly assumes no liability for inaccuracies or misstatements about products.

After a three-year pandemic hiatus, RuPaul’s DragCon U.K. — one of the world’s largest drag conferences — returned to London this past weekend. The three-day event, which drew approximately 150 drag performers and thousands of fans of all ages from around the world, took place as the art form has been embroiled in controversy in the United States. 

While drag has attained mainstream popularity across the U.S. — due in large part to the wildly successful “RuPaul’s Drag Race” franchise — critics have argued that children shouldn’t be exposed to it, and lawmakers across the U.S. have proposed bills trying to keep kids away. 

But many of those who attended RuPaul’s DragCon U.K., held at  Exhibition Centre London, maintained that drag, as a whole, generally creates a safe space where children can enjoy over-the-top performances and, in some cases, enjoy the freedom to be themselves.

Diggory Alberts, an 11-year-old U.K. native, said he lives and breathes “RuPaul’s Drag Race” and prides himself on perfecting his dance skills so he can excel as his drag persona, Ruby Rose. 

During the second day of the conference, while drag icon RuPaul was deejaying, Diggory showed his best dance moves on the stage —  including death-drops and cartwheels — while hundreds of onlookers cheered him on. He said the experience was “amazing,” especially because there were “a bunch of other young kids who are here living their life and enjoying it.”

Diggory, who attended the conference with his 25-year-old sister, said he struggles with the idea that adults, and particularly lawmakers, would want to keep kids away from drag. 

“You can be whoever you want to be,” he said, after criticizing lawmakers who are trying to prevent minors from attending drag events.

Lady Camden, a drag performer and a finalist on season 14 of “RuPaul’s Drag Race,” said she had no outlets to express herself when she was younger and would have loved to have access to something like a DragCon event (there have also been DragCons in New York and Los Angeles).

“I wish I had let myself be gayer and feminine when I was a kid,” she said. “I wish I could go back in time and just let myself play with Barbies and let myself wear pink, talk however I want to talk, love whoever I want to love.”

Many parents brought their children to DragCon U.K. not only because they’re massive fans of the franchise, but also to expose their kids to a diversity of art and people early on.

“I want her to be able to accept people from all walks and think in an open-minded way and accept all diversities really,” said Trish, a London resident who brought her 5-year-old daughter, Maxine.

Danielle Gostling, who lives in Kent, England, brought her daughter Dorothy, 6, to the conference. She said there’s “nothing overtly graphic at all” about the art form.

“It’s about fun and expression and love and equality, and that’s very important for children to know about,” she said. 

Over the past several months there have been at least six bills introduced by state lawmakers across the U.S. seeking to restrict where and for whom drag can be performed. These measures are particularly geared at preventing minors from attending drag performances.

“That’s just wrong,” Dorothy Gostling said of the proposed bills. “You can’t stop drag!”

Gemini, an 18-year-old drag performer based in Surrey, England, who has been practicing the art form since she was 12, said drag is “empowering.” The teen, who participated in DragCon U.K.’s Kids Fashion Show on Sunday sporting a pink velour tracksuit, credited drag with helping her conquer emotional difficulties and boosting her self confidence.

“As a young gay person in school, you’re very often bullied, but for me, doing the drag and stuff helped me through that and made me think, ‘I can be me, and I can strut and be whoever I want,’” she said. 

Kitty Scott Claus, a contestant on season three of “RuPaul’s Drag Race U.K.,” succinctly summed up the sentiment that appeared to be widespread at the conference. 

“Drag is for everyone, and it’s to be enjoyed by everyone,” she said. “If you enjoy drag, it shouldn’t matter your age.”

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

Now that we’re a full week into 2023, it’s time to reevaluate our fashion choices. Out with the old, in with the new! (Are we secretly using the new year as an excuse to go shopping? Maybe… just go with it.) But as much as we wish we could magically upgrade our wardrobe, our bank account has other plans. So, rather than give our entire closet a revamp, we decided to focus on budget-friendly staples that will supplement our current style.

When we’re searching for trendy or timeless pieces at an affordable price point, Amazon is always the answer. And right now, you can save up to % off your favorite winter fashion with Amazon’s New Year Sale! We went ahead and picked out our 17 top deals, from sweaters to slippers. Treat yourself to some new looks for the new year!

1. Step into 2023 in style with these luxe crocodile print mules! Ideal for the office or around town — originally $24, now just $17!

2. I own this cable knit sweater dress, and I’m absolutely obsessed! Effortlessly chic with an oversized fit, this frock looks fabulous with knee-high boots — originally $68, now just $36!

3. Another one of my all-time favorite purchases from Amazon, this comfy ribbed crewneck is an everyday essential. Designed with thick fabric and a roomy fit, this sweater looks nearly identical to Free People’s Easy Street Tunic for a fraction of the cost — originally $62, now just $33!

4. With over 26,000 reviews on Amazon, this turtleneck tunic with an asymmetrical hem is a crowd-pleaser! We suggest teaming this sweater with leggings or skim-fit jeans — originally $61, now just $33!

5. This half-zip knit pullover has gone viral on TikTok! Cozy and cool, it’s a cold-weather classic — originally $54, now just $34!

6. Over 32,000 shoppers have left reviews for these French terry joggers! Soft and cozy, these sweatpants will keep you warm all winter — originally $22, now just $12!

7. Pretty in pink! This dusty rose teddy bear coat is snuggly and stylish — originally $60, now just $33!

8. This chic Sherpa jacket looks so much more expensive than it is! Outerwear that you can easily grab on the go is always a win in our book — originally $50, now just $45!

9. These scuff slippers look like Uggs! One customer called these shoes “the best slippers I’ve ever had!!” — originally $16, now just $11!

10. Soft to the touch and as cozy as cashmere, this hoodie is like a mix of a sweater and sweatshirt. One reviewer reported, “It’s like wearing a hug” — originally $30, now just $17!

11. Looking for leggings that will keep your legs warm on a walk or run? These pocket leggings are lined with fleece for extra insulation — originally $40, now just $33!

12. We’re blown away by the beauty of this mixed material puffer! Featuring Sherpa accents and a hood, this gorgeous jacket looks designer — originally $70, now just $63!

13. This 5-pack of warm winter wool socks will keep your toes toasty on a freezing day! This deal is 70% off — originally $30, now just $9!

14. This slimming shapewear is a lookalike of the popular Skims bodysuit. One reviewer raved, “It snatches your waist 100%!” — originally $40, now just $18!

15. We know we sound like a broken record, but striped sweaters are the must-have trend of the season (that won’t go out of style). This pullover is a no. 1 bestseller on Amazon — originally $42, now just $29!

16. Ditch your skin-tight leggings and opt for these flattering crossover yoga pants with pockets! “Best leggings that pass for pants,” one shopper declared — originally $18, now just $14!

17. We’ve seen this half-zip sweatshirt all over social media. Channel Sporty Spice with this fashion-forward look — originally $32, now just $21!

Looking for additional ways to elevate your closet? Check out more picks below:

Opening arguments kicked off Monday in the federal trial of Sayfullo Saipov, the Uzbek immigrant who in 2017 plowed a rented pickup truck on a New York City bike path, killing eight people in its path of destruction. 

The Oct. 31 attack was the deadliest terrorist attack in New York City since Sept. 11, 2001. Prosecutors are seeking the death penalty, marking the first federal death penalty trial under President Joe Biden’s administration.

Saipov was charged with 28 counts including eight counts of murder, attempted murder, and one count of providing and attempting to provide material support to the Islamic State terrorist group, or ISIS. He pleaded not guilty in November 2017. 

The prosecution shared opening arguments Monday morning in New York court before a room filled with survivors and relatives of the victims who were killed.

Prosecutors spoke of the “destruction and horror of that day” and mentioned how Saipov allegedly plowed his victims down to become a member of ISIS.

The judge said the trial should last three months. 

Police said Saipov, then 29, was inspired by the Islamic State terrorist group, or ISIS, in launching the attack. 

He told the FBI after the rampage that he “felt good about what he did” and wanted to kill as many people as possible, according to the criminal complaint. He planned an attack for about a year, the complaint said.

How the attack unfolded

In the attack, Saipov rented a white Home Depot pickup truck in Passaic, New Jersey, and drove it into Manhattan where the streets were filling up with Halloween festivities. 

He headed south toward the West Side Highway cycle path, a tree-lined route along the Hudson River, veered onto the cycle path near Houston Street and continued at a high speed for almost a mile, indiscriminately striking cyclists and people in his path.

Saipov struck a school bus outside Stuyvesant High School, jumped out and shouted “Allahu Akbar” — meaning “God is great” in Arabic and brandished a pellet gun and paintball gun, officials said. He was then confronted by a police officer who shot him in the abdomen, and Saipov was detained and hospitalized. 

Investigators later found a note that Saipov left in the truck, claiming the attack was in the name of ISIS.

Six of the fatal victims were tourists, five of them Argentine and one Belgian. Two Americans were also killed: Darren Drake, 32, of New Milford, New Jersey, and Nicholas Cleves, 23, of New York. Twelve people were injured in the attack. 

Three interpreters, one for Saipov, one for the people from Belgium and another for those from Argentina were present in the courtroom Monday.

Saipov arrived in U.S. in 2010, appeared to ‘self-radicalize’

Saipov arrived in the U.S. in 2010 from Uzbekistan, made a living driving long-haul trucks and for Uber, and lived with his wife in Paterson, New Jersey. 

He was born in the capital of Tashkent and came to the United States on a visa through a diversity immigrant visa program in 2010, according to the Uzbek Consulate and U.S. authorities. The program, according to the State Department, allows the arrival of a limited number of applicants from countries with historically low rates of immigration to the United States.

Records indicated that within months he obtained commercial truck licenses in New Jersey then in Florida, and registered two automobile-related businesses in Ohio. 

He had, at some point, “self-radicalized” after consuming ISIS propaganda, a federal law enforcement official previously told NBC News.

Feast your eyes on some fabulous fashion! Hollywood’s biggest names never miss a moment to slay. 

Keke Palmer kicked off 2023 on a glitzy note as she attended the New York Film Critics Circle Awards on January 4, wearing a sequin Michael Kors Collection gown that cradled her baby bump. The metallic number featured a plunging neckline and sexy cutouts at the sides. 

The Hustlers star, who announced her pregnancy in December 2022, teamed the look with a dainty choker and had her hair styled in Senegalese twists. (That night, Palmer took home the Best Supporting Actress award for her role in Jordan Peele’s Nope.)

La La Anthony also sparkled into the new year, letting Us know that pewter looks will dominate the next 12 months. For the BMF season 2 premiere in Los Angeles on January 5, the Power alum hit the red carpet in a silver off-the-shoulder dress by Vivienne Westwood. The figure-hugging frock featured a gathered design at her waist and thick straps. Anthony paired the number with coordinating nail polish and wore her brunette mane in a half-up, half-down hairdo. 

Janelle Monáe delivered drama in tulle at the National Board of Review Awards on January 8. The Hidden Figures star was a must-see in a black Valentino gown that featured princess-like sleeves and a billowing skirt. The dress was finished with a cutout at the bodice that was lined with crystals. Monáe made the getup even more regal with a polished updo and a black headband. 

Two days prior, Danielle Deadwyler stepped out in the mesh fabric for the Variety Creative Impact Awards & 10 Directors to Watch event. For the occasion, the Till actress was a vision in a Jason Wu mini dress that featured tiers of tulle. The piece was equipped with a belt at the waist, and Deadwyler finalized the garb with a pair of black pointed-toe heels. 

At the same event, Kate Hudson proved you can never go wrong with pink. The Fool’s Gold star was a breathtaking sight in a rosy Huishan Zhang look that came with a pleated silhouette and a neck scarf. Hudson added a bit of contrast with black pumps and wore her hair in a messy but chic updo. 

Keep scrolling to see the best dressed stars of 2023: 

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MOSCOW, Idaho — Some students at the University of Idaho will be carrying mace and heavy flashlights when they return to campus this week for a new semester, less than two weeks after a suspect was arrested in the murders of four fellow students.

As they unpacked bags and boxes over the weekend, students at the University of Idaho and Washington State University in nearby Pullman, where the suspect had been enrolled, expressed relief and caution in the aftermath of the arrest following a six-week search.

Bryan Christopher Kohberger, 28, was arrested Dec. 30 and charged with four counts of murder in the Nov. 13 stabbing deaths of Ethan Chapin, 20, of Conway, Washington; Madison Mogen, 21, of Coeur d’Alene, Idaho; Xana Kernodle, 20, of Avondale, Arizona; and Kaylee Goncalves, 21, of Rathdrum, Idaho.

At the University of Idaho, where classes begin Wednesday, senior Lucy Selph was moving into her on-campus residence, less than 10 minutes from the off-campus house where the victims were stabbed to death with what investigators believe was a large, fixed-blade knife.

Among her must-have accessories this semester is a heavy flashlight with a strobe function that doubles as a baton. It’s one of several safety items wary students said they would be carrying.

“I’m already a pretty cautious person, so I think this is just going to reinforce my antisocial behavior,” she said jokingly. 

A self-described loner, Selph said that despite the arrest, she will likely take extra precautions during her final semester at the university, including always keeping her flashlight nearby when it’s dark. 

Selph’s mother, Heather, said she has been anxious about sending her daughter back to campus even with a suspect in jail.

“Oh my gosh — that’s all I can say,” Heather Selph said as tears filled her eyes. “Kids just shouldn’t be afraid to go to school.

“I’m a teacher and with everything in the news … schools should be a safe place.”

University of Idaho sophomore Michaela Green, who recently transferred from Boise State University, said she intends to take a self-defense class offered by the school later this week.

Green’s mother, Jennifer, said she feels better knowing her daughter will learn how to protect herself should the unthinkable happen.

“I didn’t want to necessarily talk her out of transferring, but I was hoping he would get caught,” Jennifer Green said. “They’ve done so much for school safety, I now feel 100% fine. I’m excited for her to start the semester.” 

At the time of the murders, Kohberger had been working toward his doctorate in criminal justice and criminology at WSU in Pullman, a short drive across the state line from Moscow.

At WSU, where classes started Monday, freshman Brandon Moore said he plans to adjust his habits on campus, including walking with friends at night and always locking his door.

“It’s still a little scary even knowing they caught the guy,” he said.

Koryn Damiano, a sophomore at WSU who took classes in the same building as Kohberger, said she was “creeped out” after learning she could have walked right past him without realizing it.

“It’s terrifying just knowing that someone our age on our campus is capable of something like that,” she said. “It definitely makes you more aware of everyone around you.” 

Damiano said she shares a sense of relief that the suspect has been caught.

“We’re all excited to be back and feel better knowing he’s locked up,” she said.

WSU freshman Brynn Nygaard walked briskly to her dorm room Saturday afternoon, wearing just one earbud, a new habit that allows her to listen to music while maintaining situational awareness.

“It’s important as a young woman in any scenario,” she said. “I also have mace and am just being really cautious and alert.”

Nygaard said that while she feels relatively safe returning to campus, her mother needed some convincing. “I tried to console her,” she said.

“Those kids were my age,” she added. “Seeing someone lose their child in such a tragic and horrible way probably affected” my mother, she said, “so I just wanted to let her know that the police were doing their best work to solve this and find the person who did it.”

Officials at both campuses have attempted to assuage the fears of students and parents heading into a new term by beefing up campus patrols and working more closely with local and state law enforcement agencies, among other measures.

At the University of Idaho, students will have the option to take classes in self-defense, vigilance and stalking awareness. Although the school allowed students to finish last semester remotely after the murders, remote learning will be limited this semester as most students are expected to return to campus, the Idaho Statesman reported.

Personnel have been added to the school’s security team and local law enforcement will increase patrols on campus and in the surrounding neighborhoods, school officials said.

“While we cannot bring back Maddie, Kaylee, Xana and Ethan, we can thoughtfully and purposefully carry their legacy forward in the work we do,” University of Idaho President Scott Green said in a statement Dec. 30.

“The next few months will be tough on their friends and families as the legal system begins the process of publicly prosecuting these crimes to bring justice. Let’s keep them in our thoughts and prayers and continue to stand #vandalstrong.”

Incoming University of Idaho freshman Riyan Shrestha, from Nepal, said his parents were worried about letting him travel so far from home amid a murder investigation.

They chose the University of Idaho because it appeared to be in a safe community far from crowded cities and nestled near mountains that reminded them of home. With a suspect charged, their sense of anxiety has given way to excitement for his new life in the United States.

“I honestly am more worried about being homesick,” he said.

Nina Dobrev has acted out plenty of steamy romances in front of the camera, but the actress has also been linked to her fair share of leading men off-screen.

The Bulgaria native told Cosmopolitan in September 2013 that she prefers a committed relationship to casual dating.

“You either have chemistry or you don’t, but a lot of what attracts me is a guy’s mind and humor and talent,” she said at the time. “I need to get to know all those things before I fall for someone. I’m not a one night stand kind of girl. I’m a relationship girl.”

The Degrassi alum added that her type of man has a versatile style and can switch from a well-dressed look to a low-maintenance appearance with ease.

“A man in a suit looking put together and dapper is very attractive, but I also kind of like the I-just-rolled-out-of-bed, a-little-bit-of-scruff, effortless, not-trying-hard-but-still-sexy guy,” she said. “If a guy spends more time looking in the mirror than I do, that’s a problem!”

The Flatliners star also is attracted to a man who is “progressive in some ways, old-fashioned in others.” She explained, “I like it when guys hold the door open and are sweet and thoughtful.”

Dobrev found some of these qualities in Ian Somerhalder, who played her character Elena’s love interest Damon on The Vampire Diaries. The pair began dating in 2010 and went public with their romance one year later. She told Seventeen in 2012 that dating her coworker wasn’t something she expected, but she couldn’t help falling for Somerhalder.

“I didn’t want to be dating one of my costars — my goal on the show was to be professional,” Dobrev said at the time. “But sometimes you can’t help who you have a connection with, and you can only fight it for so long — which I did for a really, really long time.”

Us Weekly broke the news in May 2013 that Dobrev and the V Wars star had called it quits on their relationship after three years.

The Perks of Being a Wallflower actress later sparked dating rumors with Shaun White in February 2020. The duo were spotted getting cozy on multiple occasions before Us confirmed in April 2020 that Dobrev and the professional snowboarder were an item.

Scroll down to see Dobrev’s dating history:

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The Georgia grand jury conducting a criminal investigation into whether there were any “coordinated attempts to unlawfully alter the outcome of the 2020 elections” in the state by former President Donald Trump and his allies has completed its work, a judge said in a ruling issued Monday.

The grand jury was convened for an investigation into “‘the facts and circumstances relating directly or indirectly to possible attempts to disrupt the lawful administration of the 2020 elections in the State of Georgia’ and to prepare a report on whether anyone should be prosecuted for such potential crimes,” Fulton County Superior Court Judge Robert McBurney recounted in a ruling.

His ruling dissolved the panel because it has completed its work and submitted its report on its findings to the Fulton County district attorney’s office. The ruling, which was first reported by The Atlanta Journal-Constitution, did not say what those findings were.

“The Court thanks the grand jurors for their dedication, professionalism, and significant commitment of time and attention to this important matter. It was no small sacrifice to serve,” the judge wrote.

The special purpose grand jury is different than a typical grand jury — it submits its findings in a report to Fulton County District Attorney Fani Willis, who then decides whether to present evidence to a grand jury for criminal indictments.

A spokesperson for Willis declined to comment. A spokesperson for Trump also did not immediately return a request for comment.

Willis called for the special grand jury last year because the panel had the power to issue subpoenas to force witnesses to testify. Among those who were questioned about their efforts to overturn results in the state were Trump lawyer Rudy Giuliani, Sen. Lindsey Graham, R-S.C., and former White House chief of staff Mark Meadows.

Georgia Gov. Brian Kemp and Secretary of State Brad Raffensperger, who’d been pressured by Trump and his allies to alter the outcome of the 2020 election, also testified.

Among the incidents Willis is reviewing is Trump’s Jan. 2, 2021, phone call with Raffensperger in which he urged the state’s top election official to overturn Joe Biden’s win. “All I want to do is this. I just want to find 11,780 votes, which is one more than we have. Because we won the state,” Trump said in the call.

Trump has maintained he did nothing wrong in the Raffensperger call and described it as “perfect.”

It’s unclear when the grand jury report might become public. The judge scheduled a hearing on whether it should be. McBurney’s order said the grand jury “certified that it voted to recommend that its report be published.”

Blayne Alexander and Charlie Gile contributed.

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.

Every January, we look to transform our lives for the better. For many of us, that means finding workouts that motivate us, or perhaps upgrading our wardrobe with high-quality pieces that make us feel good. Whether you’ve resolved to do one of the above or both, lululemon is a must-shop destination!

With everything from its famous leggings and activewear to its cozy loungewear and cute accessories, lululemon is forever our most recommended place to shop for anyone looking to up their wellness, their comfort and their style all at once. See our favorite finds for 2023 below, from new releases to limited-stock specials!

Scuba Oversized Half-Zip Hoodie

A stylish half-zip is a must for athleisure outfits or morning jogs. This one has a roomy fit but is perfectly cropped so it doesn’t look baggy. Its cotton-blend fabric is breathable and soft, and shoppers are saying they rate it “100/10.” Extra points for the hood!

Align High-Rise Pant 28″

It’s not always easy to find a pair of Align leggings in your size in the color you want — especially in the We Made Too Much section of the site. The buttery-soft style is so popular, it tends to sell out very quickly. A few gorgeous shades are available though, so we’re hopping on this ASAP!

Everywhere Belt Bag

We know this unisex belt bag topped so many holiday wish lists last December, but whether you just discovered it or want a different shade or style to add to your growing collection, it’s still available! Say hello to your new favorite everyday accessory!

Energy High-Neck Longline Bra

This sports bra, which is made for cup sizes B to D, is made with slick, low-friction fabric so you can flow through yoga routines, hit lifting PRs and burpee your way through a cardio workout without discomfort. It’s sweat-wicking and cool to the touch too, which we obviously love for a hard-hitting workout!

The Reversible Mat 3mm

If there’s one thing we’ve learned over our years of doing yoga, it’s that the quality of your mat matters, and investing in a high-quality find will ultimately help your practice. This mat is reversible, with cushy, grippy rubber on one side and a sweat-absorbing layer on the other. A huge bonus is the antimicrobial additive, added to prevent mold and mildew!

Looking for something else? Explore more from lululemon here!

Not done shopping? See some of our other favorite products below:

Chaos struck Brazil’s capital Sunday when supporters of far right former President Jair Bolsonaro descended on government buildings, breached them, climbed on a rooftop and broke windows.

Video depicted damage to an office in the presidential palace, as well as broken windows in the country’s highest court.

Leftist President Luiz Inácio Lula da Silva, sworn in Jan. 1, responded by authorizing federal intervention in the Federal District until the end of January. 

He called those who attacked Congress “fascists,” according to translations of his tweets Sunday.

“Whoever did this will be found and punished. Democracy guarantees the right to free expression, but it also requires people to respect institutions,” Lula tweeted. “There is no precedent in the history of the country what they did today. For that they must be punished.” 

Authorities used tear gas and clashed with the demonstrators, according to video from the scene distributed by news organization Reuters.

Many among the demonstrators wore the national colors of Brazil, yellow and green, associated in recent years with Bolsonaro supporters.

Lula visited the scene of the unrest late Sunday, Brazil’s TV Globo reported.

Ibaneis Rocha, the governor of Brazil’s capital district, said more than 400 people involved in the demonstrations and breaches have been arrested.

He said authorities continued to work to restore order. Rocha described the day’s events as acts of terrorism.

The incidents, which recalled the Jan. 6, 2021, invasion of the U.S. Capitol, come amid disinformation about the election, aimed mostly at Lula.

“The electoral cycle was marked by the use of public resources for campaigning and a sophisticated disinformation network,” the nonprofit Carter Center said in November after having observed the presidential election.

“Most attacks targeted the Lula campaign,” it said.

Lula accused the mob of taking advantage of the quiet Sunday as his administration was still moving into government. He then took direct aim at Bolsonaro.